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Support » Physical pain after being betrayed? Anyone? » March 7, 2024 6:36 am

LMM
Replies: 8

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Yes, physical pain can come from betrayal for sure! I work as a therapist now, after leaving my GEX, and I help people with the physical pain of trauma and stress. Your post shows the tangled mess of emotions that you’re holding after these cruel, dishonest men betrayed you.

One thing you can do as you heal is look for myofascial release, Emotion Code, massage therapy. For the last one make sure it’s really someone who works with emotional pain and trauma. For myself, a few years ago when I got these at the end of marriage it completely restored my body. The trapped anger, sorrow and other emotions flooded out easily like someone opened a door and scooped them out. Therapy helps for sure, but not in this physical way. After what you’ve been through your body needs this release! Then you can work with the mental side (questions, faulty beliefs, etc) if you want to in therapy.

You can also use a tool for physical pain after trauma. If you can get comfortable, sometime when you feel safe and ready, try tuning into the place that hurts in your back. Really go inward and feel it. Is there a thought that surfaces? Or a picture in your mind? Can you ask it what it’s doing for you? The pain often is trying to protect you. If you’re someone who can tune into this physical pain and hear it, you’ll find it loosening. Maybe it’ll take a few times of this to really “see” and release it.

Is He/She Gay » A gay ex-husband answers your questions » May 4, 2023 7:49 am

LMM
Replies: 2410

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Ryan, just popping in here after a long absence to say you were so right about my ex. So incredibly spot on! I’m mostly referring to my interview with you, but also the things you said in your podcast interviews in the public one and on this forum.

I wanted to find more good in him and see that moving out gave him the space and emotional capacity to become trustworthy. No, instead he’s falling apart. Our entire adult lives (since college/grad school) I’ve been there to prop him up and get him through stuff. And to make people see him as good and functional, and smooth over his relational problems. Without me, he only has his own skills. He lost his job and was sued (dishonesty, bad management skills) but they dropped the lawsuit when he left.

He plays the victim of me to our kids. It’s crazy! I started dating someone very unexpectedly 6 months ago, and he uses that to play the sad role so they feel bad for him. Really, it’s his perfect excuse to avoid the kids! He never wanted them or got close to them, so of course he’s now moving far away and saying he won’t see them even on holidays - but he tells them it’s because I’m with someone who makes me happy and he’s too sad to see me happy. What?!? Makes no sense. Everything he says to them makes it look like I’m bad for dating or bad for being happy, and he’s forced to be down in the pit of despair forever because of my new, better life. He wants their pity. He wants them to feel soft and tender for his bad plight. On the other hand, the day he moved out (13 months ago!) I started living from a deep strength I never knew I had inside me. I’m confident, clear minded, no longer always feeling guilty and flawed. It’s like you said to me, he’s radioactive and only 20% of what he says is true. He’s a professional grade deceiver! I couldn’t see it so clearly before.

I wrote a general update on here the other day. Then listened to your latest podcast and wanted to thank you for guiding

General Discussion » Big progress 1 year out! » April 29, 2023 7:43 am

LMM
Replies: 3

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I haven't been on here for a while due to my very busy single mom of 5 kids life! It's a lot. But I wanted to update with some progress, to give some hope to those who are closer to disclosure and separation. One year ago STBX moved out. That was 3 months after he told me he's really gay (after a year of maybe he's Bi, maybe he's traumatized by abuse, etc and all that confusing garbage). Last April it felt like all the sunshine flooded into our lives when he moved out! But I wondered if I can raise kids alone when I have significant neurological and heart disabilities from Long Covid Syndrome for the past 2 1/2 years, and two of the teenagers also have Long Covid. 

I had never worked because my ex told me in early marriage that he had "a word from God" that my Master's in Counseling was an idol to me. Our church urged me to raise a big family instead, to glorify God instead of glorifying myself with a career. It was all abusive garbage from him, keeping me home, often without a car, electricity or heat! He has trouble with jobs and squandered our money. We never had enough food, so I always rationed it. I went through 5 pregnancies and breastfeeding years starving all the time. The whole setup made me think it would be even worse when he moved out. I was like a broken down bike with flat tires, a broken chain and only one handlebar, trying to ride through life but moving one inch was too hard. 

Here's what I did. I got on food stamps and free heat right away from the state offices. I got a part-time job as a receptionist. I got state funding for my 6-yr-old to be in a wonderful after-school childcare program so he has more support. I let my older kids have sleepovers (the ex never allowed them) and go to school dances and other social stuff that was outlawed in our old church system. I found a local program for single parents that helps pay for things like our car needing $2,000 in unexpected repairs or my kid wanting a pass to the ice rink! The social worker th

General Discussion » Dating » December 7, 2022 10:12 pm

LMM
Replies: 8

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Anon2222,
I’m right there with you! I was deeply in Purity Culture as a very strict Christian kid/teen. I never dated. I kissed it goodbye! Lol

I’m now starting to date, as my stbx drags the divorce out. I never had attraction or romance or dating - I had a bad arranged marriage and then basically the worst, meanest roommate ever. I can’t believe how wonderful it is to go on a date and feel like a real grown up person who has hope for a real relationship! I’ve followed Dr Henry Cloud’s dating research a lot, to counteract the old religious programming.

A month ago I met a guy who’s very kind and fun to talk to. I’ve seen him a few times now, and started wondering if this is really going to turn into something serious. If 23-yr-old me had felt the attraction and seen how he treats me, I never would have complied with the empty marriage! This is healing my heart, though, as I get romance and compliments and all that good stuff. I highly recommend dating to help your heart heal as long as you enjoy it and aren’t triggered by past abuse by it.

General Discussion » EMDR or other trauma therapies » October 20, 2022 5:58 pm

LMM
Replies: 17

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Page Turner,
I’ve had EMDR but it was during my abusive marriage and about a traumatic near death experience. It was very peaceful and wonderful. I had to picture being in a beautiful meadow and then take the memory out of a box, then go into it with the eye movement. I was surprised at the things that came out of my mouth as I processed it. I recommend it!

As for the kids, mine are 6, 9, 13, 14, 16. We told them a few months ago when we decided to divorce. My husband told them he’s gay and that his conversion therapy teachings led him to marry a woman for God to make him straight. We watched the Netflix documentary Pray Away that week because those people were his counselors. It shows the gay people realizing they’re still gay and talking about the damage they did.

Anyway, yours are too young for that and my youngest didn’t want to watch it. My younger ones took it much easier than the teenagers! I think young ones are less attached to life as it is. Yours are at an age where you can say, “People get divorced for lots of reasons. For us, it’s because mom actually loves girls and not boys. She was confused when she married me.” My youngest asks stuff like, “Did you know dad likes boys? Did he like boys the whole time? Will he change and like girls?” I just shrug and give little answers and he’s fine. They don’t want tons of details - the teens do and that’s harder!

General Discussion » What did you do with the ring? » October 19, 2022 10:37 am

LMM
Replies: 12

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My ex came out to me in January, and April was our engagement anniversary. I was dreading it. That day I took my rings to the place he proposed, my favorite place to sit and read back then. I was going to bury them and have a funeral. But there’s a swamp there…so in the heat of the emotional moment I threw them into the swamp and yelled whatever came pouring out. VERY cathartic!!!

Mine weren’t expensive, just the cheapest Zales mall ring. He was a poor college student then and didn’t like me or want to marry me! If they were worth more I might try to sell.

General Discussion » TV Shows » October 19, 2022 10:33 am

LMM
Replies: 9

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Yes, I cannot sit through these types of TV portrayals either. They sink into my mind and torment me. It’s appalling that the double standard is fed to us! Like they’re setting up my kids’ generation to be treated this way if they’re targeted by a person like our spouses.

I love the American Office. I used to laugh at the Angela storyline with the gay husband. Obviously, can’t watch those episodes again!! I love Angels and Jenna’s podcast about the show and was dreading that part. So I actually wrote them to say this is a real, life-altering thing that many of us suffer through. I asked them to be very sensitive in those episodes. I think they would anyway, but it felt good to advocate for us. I’ll listen to the first one in that storyline and see if it’s OK.

Support » Being shunned by community » July 30, 2022 3:20 pm

LMM
Replies: 1

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I live in Vermont and was part of a very controlling, dysfunctional church since age 15, now I’m 42 and left it two years ago. This spring people heard that my ex moved out and that he’s gay. I tried slowly to reach out to people who have been close friends for many years. Some were peers, some older people I always looked up to and used to get help during hard times. All ignored me. I kept trying another person after waiting a few days or more for the last one to reply.

Today the formerly closest friend walked into a store when I was standing right there at the register. She looked right at me. No way to ignore me! I smiled really big and felt so excited as I waved - I kept hoping lately that if she saw me somewhere we’d reconnect. Maybe she’d realize I’m still the nice person she’s known for a decade. Nope. She smiled and quickly ran to the back of the store. I went over to see if she was nearby as I left, because in old days we always waited to talk in that situation. She was gone.

At a parade on the 4th, we stood with my family and lots of old church friends. Everyone except my sisters ignored me and my ex. It’s like we’re lepers. They acted really nervous and jittery. One sister is divorced for 2 years now, and got TONS of wonderful support from these same people for the year of hardship after her ex left for another woman. They still love her, so why am I being shunned? She has no kids, but here I am now raising 5 kids alone full time. I’ve told people that, and how hard it is.

I’m so hurt. So bewildered. I led so many prayer teams and all the care services at that church for 16 years. I helped these same people through very hard times. But I’ve heard they feel betrayed by me and my ex, they see us as wolves in sheeps clothing who invaded their community. Even though I’ve told them in my ignored messages that I had no idea he was gay and I’m so hurt that he tricked me. They don’t see me as a victim. It’s more than I can take

Is He/She Gay » A gay ex-husband answers your questions » July 30, 2022 9:20 am

LMM
Replies: 2410

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Just a note here to say you were SO right. I’ve been using all my energy to get through the first 4 months being a full time single mom of 5, but kept noticing things as this horrible drama plays out. Things like my ex is doing all the wonderful Dad things he never once did while living here. And the kids eat it up, starved for his attention until now. He takes them out, brings dinner over, listens to them, emotionally connects - and then mentions to me sometimes how great this is that he can do that and go home to not have to deal with their constant annoying kid stuff and tantrums anymore for 90% of the time. It’s good for them, hard for me to watch.

I noticed that he actually was never molested as he’s always claimed! Sometimes he’s very raw and open, so I asked about that. He described the 2 times and it was actually boys fooling around, not anything forced or abusive. I know you’ve mentioned this!! I listened without commenting but the script is changed in my eyes!

For the first few weeks we were going on walks to talk about how we were dealing with the separation, sometimes grocery shopping together or texting about things. Then once he said we were both abusive to each other. It turned into an argument because I got really angry at that. He was yelling that I abused him as much as he did me! I was quiet but so angry. I kept pushing him for examples, which he said no one could think of on the spot. I rattled off a dozen of his abuses of me very quickly! He kept saying vague things about me being unreasonable.

Finally he said the abuse was that most days of our 17 year marriage, I showed an expression of terror and disgust at him, like I was afraid of him. It hurt him so deeply that he can never recover. It made him feel like a bad person. Can you believe that?!?! Since then I stopped doing extra things with him. I see him when he comes for weekly dinner, usually go out to shop and run errands then. This was completely crazy, him having to also

Is He/She Gay » A gay ex-husband answers your questions » May 7, 2022 11:32 am

LMM
Replies: 2410

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Sean, I appreciate your reply. I agree with all the cautions and reasons behind them - my own therapy and my adult children of alcoholics support group are the reasons I'm able to detach from my ex and really take care of myself now! I've got really caring women helping me through the day to day stuff. I've got a sponsor who tells me bluntly and lovingly if I'm playing the old games! It's been so freeing to have good boundaries. Lately I sing along to the radio with my kids in the car all the time, and I never once did that their whole lives. The other day I said, "Hey, let's make popcorn and watch a family movie!' even when they'd used their screen time - the old, rigid, religious me never did that because it would show my kids that rules can change. Mostly, we can have fun because my ex isn't here being depressed and upset, and when he comes for dinner on the weekend he's so relaxed and grounded. 

I think the point I was making was that this is a totally different scenario than the double life, cheating, trying to have both sides type of partner. Yes, there was major deception because he believed his conversion therapists and pastors that marrying a nice girl and not telling her the truth was his ticket to being saved. So much abuse toward me grew out of that awful lie. But I still believe he didn't cheat or hide online accounts and all that. He was a mess if he saw a good looking guy because it showed he wasn't fixed yet. It sent him to repenting and depression. He still doesn't think he'd ever have any relationships in the future, though I hope he heals enough for that.

When you believe God is monitoring your thoughts and finding terrible sins in the most normal ones, then you'll never step out of line in behavior. Because your abnormal, bad thoughts are going to be punished unless you get right with God by prayer and serving Him! Unfortunately, that same system fails to have consequences for mean, unkind, even abusive behavior. You're not seen as dirty befor

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