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Those who are looking to strengthen their coping systems, or to repair the trauma might find this article a helpful place to start:
I can edit to include the content if necessary.
Last edited by OutofHisCloset (June 16, 2020 5:15 pm)
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Very interesting.. it deals with some trauma..coping skills. I also found some techniques in Dr Salazar's Back to Life book.
I read these things now because ,while I am so much better, the reality is I'm not as resilient as I once was.
Last edited by Rob (June 25, 2020 10:56 pm)