That's what you have to do Lorax, even if it is fake it till you make it! So glad you feel better, for now. It's the little things that'll build up to you feeling slightly better and capable of embracing bigger things!
I joined a dance class this week, it's jive and waltz, some brought partners, others didn't. I had to wait for one of the instructors to be available to dance with me but it was fine, it was fun. I signed up and paid for 6 classes so finally I've committed to something!