I did it. The online matches were an ego boost. After my first date I called my ex, on another date I told him everything and cried in a bar (the date was very kind about it all and we are still text buddies, he’s kind and helps me out when I’m stuck sometimes - I just don’t want to date him or lead him on) then I had a couple of dates where I was ok after, nothing came of them but that’s fine.
A year and a quarter on I think I could date and actually want a connection rather than an ego boost or to just test myself. I still hate dating but the idea of meeting someone with potential is exciting. I think that’s progress and I can measure it against those awful early experiences.
I don’t think there’s any right or wrong as long as you don’t lead anyone on, some will be in the same position as you - testing the waters.