Anon:
I had a similar reaction. And I hate to say it but you may never completely be free of those thoughts. However, my experience is that it does get better (I'm four and a half years out of the house; almost four years from divorce), because the longer you're away from him, and the more your life takes shape after him, without him, the less reason you will have to think those thoughts, so the less you will think them. (My ex was trans-identified and self-described "lesbian," so in my case the triggers were anything to do with femininity or heterosexual sex.)
I now liken it to when my sister was undergoing cancer treatment, and I had to become familiar with a great many things I never had before--and wished I had never had to learn.
Last edited by OutofHisCloset (October 1, 2022 8:26 am)