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I have been reading stories here for a while, and I finally decided to tell mine.
I'm looking for people who have lived through something like this and understand what it feels like from this side.
My partner and I have been together for 23 years. We never married, but we built a life together. A home, memories, plans, two cats we loved like family, and what I believed was a future together.
She wasn't only my partner.She was my best friend for 23 years.
This has been a terrible year.In April we lost Basil, one of our two 13-year-old cats, to congestive heart failure.It happened incredibly fast.
About two weeks.But those two weeks felt endless.
Early morning medications. Watching her breathing and worrying whether she was suffering. Spoon-feeding her when she wouldn't eat. Long, exhausting nights trying to give heart medications that seemed impossibly large for such a small animal.
Then she was gone.
Not long afterward, we found out 2nd cat, Pepper, was sick too.After what happened with Basil, my attention immediately went to Pepper.
Make her comfortable.Love her.Spoon-feed her if that's what she needs.Give her the medications.And spend every second I can with her for however much time we have left.
I reached for my partner because I thought this was another terrible thing we were going to face together.Instead, I discovered how much our lives had already begun moving in different directions.For roughly six months, my partner had been developing new friendships, new interests and a new world outside our home. I'm intentionally leaving the details out because the people involved are not important to this story.
At first I actually thought some of it was good.Then, while I was consumed with Pepper being sick, came another:"I'm going out this weekend."Then another.And another.
Her new life became a little joke between us. Her "freedom."Eventually it stopped being funny.
After hearing once again that she was leaving for the weekend, I confronted her.What followed shocked me.In 23 years together, I had never seen this side of her.She became furious.
Things were said to me that were so vile and painful that I don't feel any need to repeat them here.And for the first time in 23 years:We're done.
Later that same day, it changed.I don't want to break up.Of course I grabbed onto that.Twenty-three years don't disappear in an afternoon.
Then came another weekend.Again, she wanted to leave and be with her new people.This time I didn't confront her the same way. I was mostly disappointed and sad.Somehow we ended up right back at:We're done.
Then things softened again.We took trips together.There were hugs.Kisses.Laughter.There were moments when I could see the person I had known for 23 years and think, There you are.We started couples therapy.I genuinely believed we were two people caught in an unbelievably difficult moment.We had lost Basil. Pepper was sick.
My partner had gone through enormous personal changes. Our relationship had problems and our intimacy had suffered.
But we had 23 years together.A lifetime.My thinking was simple:You don't just throw 23 years in the trash because you're going through a terrible period.
We work on it.
We figure out what happened.
We find each other again.
I believed that.I was wrong.The tension between our sick cat, our home, our relationship and her need to be somewhere else happened again.
Except this time was different.There was no softening afterward.No "I don't want to break up."This time:We're done.It can't be fixed.
Then the explanations started coming, one at a time.
"I'm not attracted to you anymore."Okay.That hurts like hell, but after 23 years attraction changes.
My response was basically: Then let's work on attraction.Then
"I'm attracted to women. I'm having these new feelings."That one stopped me.How exactly am I supposed to work on that?
Then eventually came another piece.There was a crush on someone else, and she wanted to see where it could go.
Suddenly I understood that I wasn't simply trying to repair a 23-year relationship that had gone through a terrible year.I was competing with new.New friends.New experiences.New attraction.New possibilities.A new version of herself.And potentially a new person.Later I learned a term I had never heard before
:NRE — New Relationship Energy.I started reading about it because I was desperately trying to understand what I was watching.The excitement and infatuation of a new romantic connection can be incredibly intense. Dopamine and norepinephrine are among the brain chemicals associated with that early romantic state.I'm certainly not a psychologist.I can only describe what it looks like from where I'm standing.It feels like watching someone in their 50s suddenly become 16 again.
Everything new is exciting.Everything standing between them and that excitement feels like an obstacle.And sometimes it feels like absolutely nothing can compete with that high.Not family.Not history.Not the home you built.Not the animals you raised together.Not the person who stood beside you for 23 years.Not even 23 years of love.
For months I tried to compete with new using history.You can probably guess who wins that contest.There was another realization that took me much longer to reach.At first, I thought I was losing my partner.I believed that somewhere underneath everything happening, I still had my best friend.My therapist, our couples therapist and I have gone around this many times.My position has changed.I also lost my best friend of 23 years.Because I finally had to admit something to myself:
My best friend would never have deliberately hurt me this badly.
The person I recognize today doesn't feel like my best friend.From where I stand, sometimes she feels more like that 16-year-old teenager chasing the next emotional high, angry or petulant when something gets between her and whatever feels new and exciting.Maybe that's NRE.Maybe it's something else.The label has become less important to me.
The consequences are what matter.She is an adult.She made an adult decision about our 23-year relationship.I don't get to control that decision.I spent months trying to change it, understand it, negotiate with it and find some tiny opening where maybe we could save what we had.I'm not there anymore.Adults make decisions.Sometimes those decisions give us exactly what we want. Sometimes they don't.But decisions have consequences.For months I lived inside one word:Maybe.Maybe she'll reconsider.Maybe couples therapy will reach her.Maybe those good moments mean something.Maybe the hugs mean she's coming back.Maybe 23 years will eventually become more important than something new.Maybe my best friend is still in there.I can't live there anymore.
She made her decision.Now I have to live with the consequences of it — and make my own decisions about what happens next.I turned 60 this year.In the space of this terrible year, I lost Basil.Pepper is sick, and every day I have with her now feels borrowed and incredibly precious.I'm losing the relationship I thought would carry me through the rest of my life.And I've had to accept that I also lost my best friend of 23 years.That's a lot of life to disappear at once.And maybe that's why I'm finally writing this here.I'm not looking for sympathy for the decisions that brought us here, and I'm not looking for people to attack my partner either.I'm looking for the people who have stood where I'm standing.People whose long-term partner came out later in life.People who watched decades of history suddenly collide with a new attraction, a new identity, NRE, or another person.People who discovered that the person they would normally run to when their world was falling apart was now part of the reason it was falling apart.I want to hear from the people who made it through that.Because right now I'm trying to do something I haven't had to do in 23 years:Stop thinking about how to save us...and start figuring out how to save me.
Last edited by Corsicam (August 21, 2026 6:04 pm)
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You don't appear to be the usual traumatised, tearful, questioning straightspouse looking for answers. And your account is very in-depth, almost like you already have the answers 🤔
I wonder if it's the difference between the sexes?
Elle
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Lots of your people here.
I went through all the stages and while it felt at the time to losing to NPE.. I gained a life.
They are free to choose and act like they want...and you are free to do the same. Doesn't mean you have to cheat like she is doing or be unkind. But you can start taking care of yourself.. because she is not.
Wishing you stoic fierce courage and self love.
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Hi, my sympathies. It's a lot to deal with isn't it. Two things stood out to me in your very well written post full of understanding - your conclusion, that it is back to looking after yourself now. Exactly right, exactly the thing that faces us. I remember how daunted I felt. I moved my bed into my studio and curled up on it.
and the other bit is where you say you are losing your best friend - does that really pan out? certainly for me It turned out my 'best friend' wasn't really a friend at all.
I found it an intense rollercoaster of emotion for a while - spending time curled up on my bed, listening to my feelings and allowing my memory to absorb the new information was time well spent. Also lots of walking, I remember walking on the beach in a rainstorm once. Like Rob says, you get your life back, you will do well.
Last edited by lily (August 22, 2026 12:16 pm)
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I am sorry you are grieving so much Corsicam. That is a lot to process so suddenly. As with any loss, the pain of it all will get better over time, though it is something you will learn to carry with you too. It's partly hard because of all the love you had for her. Now it doesn't have anywhere to go. You can try loving yourself for now, and over time you will find new connections in your life to channel your love. I didn't have kids with my soon to be X either (and he got the cat) and it feels extremely lonely at times, but I do better when I am with family and friends. Surround yourself with them until you are ready to work on that new identity of being single again. After all that time it's hard to feel like yourself when you lost your other half as they say. I think I am finally getting to start a bit on the new identity thing but it has taken me a year since this initial part of a long drawn out discovery process. Everybody's situation seems so unique on this site, so I imagine timelines on recovery and healing vary, but every month that goes by I think you will see yourself grow healthier and stronger. You have a great attitude about things, and although I know it will be hard at times to maintain, it will help you enormously get through this.
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That is a lot friend. I was where you were. 23 years together, 19 married. That was over 4 years ago. Today I am happily divorced, my relationships with my kids are the best they have been and I have been dating/now engaged to someone I knew back in HS (I am 46 years old). Life is funny. I can remember clearly when I was where you were; my first post here was total panic.
There is no timeline. Everyone is different. Ultimately, the choice you are faced with isn't what to do next, or what happened in the past, its the choice to live presently. Anxiety comes from future worry. Depression from past looping. Presence eliminates both. The future never comes, all we have is now. The moment I learned this, my life changed radically. I'm far from perfect, but I stay present and doing so enabled me to live a life far more full than ever imaged.
Wishing you success.
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Blackie563 wrote:
Anxiety comes from future worry. Depression from past looping. Presence eliminates both. The future never comes, all we have is now.
wow, Blackie. Sure, both anxiety and depression can be out of whack with reality and cause serious problems but otherwise they are normal function and essential for maintaining a good memory. And the future keeps on arriving doesn't it!
I remember one afternoon, a long way into the marriage, I am lying on the sofa and I can feel that there is a small knot of anxiety in the pit of my stomach. I realise it is there a lot, to the point it's like it's a part of me. I look around, there is nothing particular bothering me, nice room, fire does not need stacking and I remember thinking 'ex' is right, I have anxiety left over from my childhood.
Without the gaslighting, without the self blame I expect I would have worked out a lot earlier that it was he who was causing me to feel anxiety. Just by his presence. Like you can feel when there is an invisible predator around. Roll on a decade or so and I remember walking beside him across the lawn, and - "there's a snake in the grass" comes blistering up from the depths of my mind.
It still didn't occur to me that it was about 'ex' who was walking in the grass beside me! I trusted him implicitly.
Last edited by lily (August 23, 2026 3:37 pm)
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Lily - I know the feeling. I suffered debilitating anxiety (panic attacks) for 23 years, almost matching the 24 years I was with my ex. It's awful! I could never understand it until I got out.....not exactly the same but very similar to your experience. Turns out I am not anxious, I was just in an abusive relationship....
As for the future, what I am saying is...5 minutes from now is the future and the future never comes because in 5 minutes it will be....the present. We only live in the present moment, we dont live in the future and we dont live in the past. Yes, memories are good so we dont have to re-learn everything and there is certainly nothing wrong with recalling fond memories and even bad ones if they are informative to preventing a bad situation. Outside of those purposes, they aren't useful and only rob us of conscious time.
To be clear, I plan for the future and while doing so, think through potential issues, recall past learnings, etc, but once I am no longer planning, I always "try" to reset to the present, notice smells, the sky, anything that brings me to the present moment. I have been off anxiety meds for years (since I went LOW contact with my ex) and have had zero panic attacks since then.
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I'm not an anxious person either, it turns out. I did not suffer panic attacks til right at the end when I did have a few so I know what it's like and just feel for you. that is awful to have them for so long when you are so strong and bright. that's great that you are off the medication.
Now that I have lived alone long enough to go through some ups and downs I know how much more relaxed and happy I am without 'ex' being around, and I can see that being depressed and anxious are normal responses to the situation I was in and not my failing or fault.
He knew exactly what he was doing, and hurting my feelings, making fun of me was part of the entertainment from his perspective. While I had no idea, I thought he was my best friend, I trusted him without question.
Until I didn't. It was listening to myself, taking on board how I was feeling, listening to what those feelings had to say - then I started to see him for who he was.
That sounds a bit like Mindfulness Meditation you are doing? - not for me, I just let my subconscious handle everything these days.
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Ellexoh_nz wrote:
You don't appear to be the usual traumatised, tearful, questioning straightspouse looking for answers. And your account is very in-depth, almost like you already have the answers 🤔
I wonder if it's the difference between the sexes?
Elle
I wish I had the answers, Elle. The post probably sounds much more put together than the person who wrote it. There have been plenty of tears, confusion, sleepless nights and asking the same questions over and over. I think after months of therapy, reading, and trying to understand what happened, I can finally put some of it into words. That doesn't mean my emotions have caught up with my head yet.Maybe there is some difference between men and women in how we process it, I really don't know. For me, trying to understand and analyze what happened has probably been one of the ways I've kept myself standing.But believe me, the guy behind that post is definitely still trying to find his way through it.