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July 7, 2024 4:32 am  #1


Navigating Anger

At the start of 2020 my wife revealed to me that she cheated on me early in our relationship and a DNA test eventually confirmed that although I AM (and continue to be) our 1st born’s Dad I am not technically their father.

As you might imagine this really fucked me up big time. Took a month off work to have a mental breakdown and very much struggled with this secret all through COVID. Time and medication has healed a certain amount of my wounds over this but it continues to be something I struggle with. Pretty much everyone but our 1st born knows and I fear for when / how to tell them.

The second thing is why I guess I'm posting in this forum as after 6 months I still feel very raw about it. In January my wife admitted to me that after a long time struggling with it she has realised she is a lesbian.

She still loves me and I still love her but it is clear now that our love for each other is not the same.

In truth though, the impact of Jasmine's discovery is something I've been feeling long before she came out to me. We haven't been intimate for a long time now and in that time I think we have both let our self-esteem rot away. I think we both wanted to believe that we could figure that stuff out but it's become clear that we actually now have to redefine our relationship.

We very much wish to be the best parents we can be and so we are committed to maintaining a harmonious relationship, especially for our kids sake. The first few months since the revelation were spent trying to see if a mixed-orientation relationship could work. This was too much for me though, after 4 months I concluded that I can't transform the love I have for the woman I married whilst sleeping in the same bed and living under the same roof. We agreed that separation was an inevitability that we must face. After a lot of discussion on how we intended to navigate the situation I believe that we were aligned and committed to a separation with as minimal distress as possible.

During this time we both utilized our friends to confide in how difficult things were. My wife and her friend started to exchange very thoughtful and alluring gifts and her friend came to visit numerous times. They slept in her friend's van after nights out and it became clear to me that my wife had started to develop feelings for her. My wife had reassured me and our children that any new romantic relationship was so far away that it was nothing to worry about. I confronted my wife about what I suspected to be happening and I was heartbroken when she confirmed that I was right.

Since then my moving out was expedited and I have felt a lot of anger that I've struggled to know what to do with. I've told her that I felt deceived and that I'm very disappointed she made little to no effort to slow things down out of respect for my feelings and what agreement I thought we had. There have since been numerous situations where my wife has asked me to care for our children in the home that represents everything I have lost, and she has used a lot of that time to enable the development of her new relationship. I told her I wanted to follow the ‘steps for distancing’ but they have not been respected. I've tried to remain as calm as I can for the sake of our children, repressing my anger. But I've slowly realised that leaving my anger unresolved just leads to devaluing my own sense of self-worth and I am now at breaking point. I feel bound to a woman who wants someone else yet still expects me to be a friend. On my worst days I feel used as a means for her to achieve her goals, leaving no energy for me to even figure out my own.

I don't hate her, rightly or wrongly I still love her and so I've written her a letter to express how heartbroken I feel. Requesting her actions moving forward to better represent a respect for me and my feelings. I guess the bottom line for why I'm posting here though is to seek out perspectives I may have not thought of, or otherwise validation that it is reasonable for me to feel how I feel and what I may want to consider as next steps.

Any insight or support would be greatly appreciated.

 

July 7, 2024 12:00 pm  #2


Re: Navigating Anger

Hi Brightonian,

If that is Brighton England, I lived there for a little bit as a teenager in the seventies.

yes I am that old.  I loved my ex for decades, so grateful to not feel like that about him now.  You know what changed things?  I finally realised what a user he was.  

Your anger is good.  As you say your love is not the same, yours is real.  

My advice is to distance yourself from her.  Don't try and talk to her, look to your own counsel like you did before you became a couple.  Metaphorically speaking put your arm round your own shoulders.  Gather your evidence, gather your paperwork, defend yourself.  It's like that thing they say in planes - put your own oxygen mask on first, then you can help your children without passing out.  

I think you will find her commitment to a separation with as minimal distress as possible means don't distress her, do as she wants.

Be careful not to express your anger towards her - keep your feelings for you, to help yourself.  Look for friends and family who you can talk to.
 

 

July 7, 2024 1:08 pm  #3


Re: Navigating Anger

Welcome to our forum Brightonian 😊

Firstly... anger is a tool. Make it work for you not the woman who is only thinking of herself.
And it's good to write stuff down but keep it for yourself, to read in a couple of years... to gauge how far you've come and where you're at.

In my opinion she doesn't deserve to read about your pain. She may not even acknowledge it in the way you think she should.

Elle


KIA KAHA                       
 

July 7, 2024 9:08 pm  #4


Re: Navigating Anger

Brightonian - I made this mistake. Sadly, too many times. If I can help someone else to not get kicked as many times as I did, I would love to try.

I shared my pain. The devastation. The fact that he didn't listen to anything I said, consider my feelings in anything, just unilaterally made decisions. I begged him to talk to me.

I made the mistake of thinking he would care. He didn't.

I never got the response I begged for. I never got a kind word or an ounce of empathy. I just got a lot of pain. And then I had to deal with a hell of a lot of anger at being used and betrayed.

Use the anger to get out. It is a strong tool, as Elle points out. Anger was what started my journey out of the mind fuck he dragged me into.

 

July 7, 2024 10:26 pm  #5


Re: Navigating Anger

Brighton- sorry to hear this. Great advice above. I would only add that I too, wanted to believe my ex wife too in the beginning. I would encourage you to look at what you wrote. Do not pay any attention or give any weight to the words, only the actions. She cheated and lied about your first born. Then over time discovered she was a lesbian. I don't mean to sound harsh, but she has a clear history of flat out lying to your face. Likely, what you know now is only the tip of the iceberg. What I have discovered about my ex that I was faithfully married too for 19 years, (23 together) blows my mind, despite me being 2 years out and pretty much fully recovered and on to a great life without her. 

If you come to the same conclusion, looking at how she has treated you and her ACTIONS...words only tell us what one wants us to believe, actions tell us who they actually are. Distance is the best key, healing and feeling every bit of the pain, anger, grief, all of it is the only path to the other side. 

Hang in there, it does get better. Be well my friend

 

July 9, 2024 3:49 am  #6


Re: Navigating Anger

Sadly they sometimes need to learn how divorce/separation works. 

She has forfeited all rights and privileges to your time, talents and fierce love.   The kids get that. She does not.  Even if you want to give it her  you will find she then feels entitled as if you were married and she was a faithful wife.    But you are not and she was not.   She cannot even respect and empathize with your hurt let alone keep her vows.  This is not you being unkind..this is her rejecting your love and kindness...but expecting it at the same time.  It's a crazy morality.

It may take some time but know that it best for you and the kids.
Know that you deserve kindness, respect and love.  Show your kids  that and fierce absolute love.  It was also hers to have but she has decided to take it but not show you the same.

Last edited by Rob (July 9, 2024 3:58 am)


"For we walk by faith, not by sight .."  2Corinthians 5:7
 

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