JoeC wrote:
9 months ago I had the you are gay and this marriage is not going to work moving forward confrontation conversation with my exwife. She was gay, always had been, used the "Im Bi" to avoid the reality of who she was. We had been married for nearly 20 years. This was the last place I expected to be at 43 years old. I was looking for a road map of sorts to help me make sense of my path forward. Feel free to message me for conversation.
There's no real roadmap as not all of our situations are the same (although similarities may abound). Even time frames are not carved in stone. This is a lot more like the grieving process. It has overlapping stages of denial, sadness, anger, etc. Eventually it hurts less, you take a more "if I only knew" view of things and so on. To get there you need to let go. It doesn't mean you're OK with what happened, just that you're no longer going to let that past define your future. You say ex-wife so I'm assuming this means you have divorced. If you're ready, I'd suggest stepping into something that interests you. Granted that might be harder to do during a pandemic but maybe there's some online ways to get started? Become part of a community of people with a shared interest. Also I hope you have someone you can talk to about the realities of what you have experienced. It really does help when you have a trusted person who knows how to listen.
Hope something here is of value to you.