JJ, I feel your pain so vividly. I feel the same sting of lies and betrayal. I have intensely mourned the loss of my hopes and dreams for the future. I know that I need to let go of the love that I feel for my spouse and prepare to move on, but I haven't figured out how to do that yet. Somehow, even though I know now that her love for me was a lie, I still wish I could turn back the clock and return to that naive state of relative happiness.
I've been given some good advice that I would like to share with you. If you find any value in these ideas please use them. If not.. no worries, you will find other ways to find the strength to endure.
1.) When your world is crumbling around you and the earth is shaking there is no value in stressing over what happens 10 steps into the future. The first thing to do is tie down, find a safe place and ride out the tremors. To do this, I was told to make a list of what makes me stable and valuable. My faith, my kids, my job, my skills, my qualities, my love, etc.. I literally wrote it down on a notebook and placed it next to my bed and I read it before sleeping and after waking. This list reminds me what is stable in my life when everything else seems to be shaking. It's why I need to keep going, why I can be strong again in the future.
2.) Get help! I told my boss at work what was going on so that he would understand why I might not be at full strength. They actually put me on disability for two weeks, which was the best thing for me. I went immediately to my Dr. to get drugs for sleep and anti-depressants. They don't take away the grief, but they help keep lack of sleep and anxiety attacks from making things worse.
3.) Get support! Don't keep this secret for your husband. Look out for yourself. Don't feel embarrassed or ashamed because you've done nothing wrong. Gather as many friends and family members as possible to share your grief. There is a principle that when you share your grief with genuine friends they feel it too and the grief is divided rather than multiplied. Share as much as you can think of here on this board. What a blessing this group of people have been to me in just a couple of days here.
I am praying for you. I am crying with you. I feel your pain and I will share it with you.