For me, this idea of seeing this as trauma is new, but it absolutely fits what I am going through. I wonder why I would be fine, and I mean truly and sincerely fine. Then something would happen, and I would get so angry. I would think to myself that I thought I was over this anger stage of grief or depression only to find myself right back in the throes of it and feeling like I have made no headway.
Looking at it as trauma instead of grief though changes my perspective. I also didn't like thinking of it as co-dependency because that doesn't seem right either. This isn't because of some unhealthy attachment I had to my husband. This is a result of something that happened to me - was done to me - in a matter of speaking.
Anyway, I found it very enlightening and wanted to give it it's own thread for discussion.
Stay Strong.