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May 6, 2025 3:27 pm  #11


Re: Coping with after-effects

lily wrote:

Look I'm really sorry to do this to you but have you considered the possibility that your instinct is going off because your new boyfriend is gay in denial too?

Maybe see if you can see what it is that triggers you into doubting him.

 
That has not been a concern at all... kind of surprises me a little bit bc you'd think my subconscious would be scared of it happening again... but that hasn't been a thought at all.  It's more anxious that I'm not good enough he doesn't really love me, he's gonna meet some other woman and want her instead.  Things like that.

 

May 6, 2025 3:47 pm  #12


Re: Coping with after-effects

freedmyself wrote:

Str8Mom, 
Sounds like you've been presented with an opportunity to do some more healing.  I don't think that time alone cures the discombobulation of the straight spouse experience. 

Betrayal Trauma is a thing, and it might be what has you sideways right now.  In addition to Dr. Minwalla, check out Michelle Mays, a therapist with online programs designed to heal betrayal trauma.  She's not specifically for straight spouses, but I think she has some really good free information and her program might be a good one for you. 

It's hard to remember that it wasn't our job to somehow magically discover our gay ex's sexuality - it was their duty to disclose it, and we had a right to know. 

Makes sense to me that what you're experiencing is related to a lack of self-trust. Therapy has helped me a LOT in the self-trust department.  I think a good therapist will absolutely understand what you're going through and be able to help, even if they're not expert in straight spouses. You might have to interview a few to find a good fit. 

Also, I just want to say in spite of your very real distress, how awesome it is that you found someone who loves you.  It's worth figuring out the betrayal trauma piece so you can make the best of your new relationship and know that you can trust yourself within it. 

 
Thank you so much, I feel understood here!

I will def check out that therapist!

I do feel so blessed to have another chance and to have someone who treats me so well. 

I just need to learn to trust that something good CAN happen to me (in Addition to my very amazing children), and stop worrying about it being taken away or that he will change his mind and to learn how to stop the intrusive thoughts.

You all are helping me so much.  I appreciate you all so very much.  It is hard in "real life" bc I don't feel like anyone in my circle can truly understand how that large of deceit affects ones ability to trust their instincts since their instincts didn't tell us our ex was gay. I keep my circle small and for my kids sake I try not to let family know just how much he hurt me and effected me so that they don't carry hatred towards him as there will be times where he will be present with at milestone events etc So basically protecting him for the kids' sake.

I'm feeling so much better knowing that there are others who understand and have felt the same... that I'm not the only one to struggle with these feelings.  I'm sorry though, that others have felt this too, bc it really f@#$! with your mind.

I know the thoughts will come back though, so I am definitely looking into the name suggested (I was reading some of the 1st suggestion last night before I feel asleep)

I realize I need to quit my habit of trying to shove my emotions and thoughts down (until they come out in unhealthy ways)  and reach out for help in changing my mindset and healing.

     Thread Starter
 

May 6, 2025 4:07 pm  #13


Re: Coping with after-effects

Blackie563 wrote:

Hi Str8Mom - first, I am happy to hear you have found someone, that is amazing. 

Second, I am a male, coming away from a lesbian ex spouse after 23 years together. I recall the self doubt. You doubt your discernment. Normal. I dated a bit, then told my therapist I was out of the game", only to be dating someone unexpectedly. That was 2.5 years ago. We are engaged now. I had and still, although rare, have those doubting thoughts. In addition to the above advice, I openly share with my current fiancé. She understands and always provides reassurance when I need it. Will she do that forever? Yes, I think she will. Why? Because she cares more about how I feel than the time it takes to reassure me. 

you see, I learned through years of neglect, gaslighting and downright mental abuse, my feelings, desires, wants didn't matter. But they do! Someone who loves you for you will do what is needed. 

I trust myself, because I was able to look back and see what role I played in my previous relationship. There were red flags from day one. I didn't have enough confidence in myself and ignored by body until my health was beginning to fail, 23 years later. Now, I am at peace, have no need for anti-depressants, and life, although challenging, is amazing. Not simply because I am away from her, but because I like me. That wasnt true before. Once you truly like/love yourself, TRUST comes with it, because you would never tolerate bad behavior against someone you love. That was the changing point for me. 

No one wants to be hurt again, but to truly love someone I believe it is essential. There will always be a chance of hurt, but that is life. I'm rooting for you!

 


Yes... years of gaslighting and manipulation.

I have been trying to think a lot today of times when my gut was saying something and was right (as another person mentioned trying to do)  and I am starting to remember many times when I felt things and raised concerns and he would talk his way out of things, or times where i said i felt disconnected, or like roommates and he would assure me he loved me more than anything and just tired from work etc etc. I guess I chose to believe him and eventually felt like those feelings I had were not real and were anxiety.  I did tolerate things for the sake of keeping my family together. I tried to focus on the good times and the good.
It still gets at me though that I never suspected him being gay.  I'm going to continue to try to find the time where I felt things off to try to rebuild my trust in myself and try to realize that he was REALLY REALLY GOOD at hiding who he was and manipulation and gaslighting me.

And yes, the reassurance from my boyfriend is definitely needed!

I'm happy to hear that you've also found happiness and that your doubts are getting less and less with time.  It gives me how that mine will get less with time as well!

     Thread Starter
 

May 6, 2025 8:26 pm  #14


Re: Coping with after-effects

Once I knew my GxH was gay, I had a completely different filter through which to see our whole long marriage.  There were things that would have been red flags but only once I already knew he was gay! 

Be gentle with yourself as you start to heal your trust issues.  You may also find that you now see things that would have been a sign.  Again - not our responsibility to play detective; their responsibility to be honest human beings.  

There were many times when I gave my GXH the benefit of the doubt, and times when I figured we were just going through a rough patch that we would eventually have the chance to work through.  No one wants to be the one who blows up their family for what seems like a difficult season in their marriage.  

I'd also like to acknowledge what you wrote about how tricky it is to decide how much to share with family and friends, especially if your kids are young.  I've been quite open about the heartbreak of being a straight spouse, but not many of my friends have heard about the fact that gaslighting and lying and calculated deception designed to undercut my own inner compass counts as emotional abuse.  I've been hurt much, much deeper than I could even begin to explain to most people. 

 

May 7, 2025 7:48 pm  #15


Re: Coping with after-effects

freedmyself wrote:

Once I knew my GxH was gay, I had a completely different filter through which to see our whole long marriage.  There were things that would have been red flags but only once I already knew he was gay! 

Be gentle with yourself as you start to heal your trust issues.  You may also find that you now see things that would have been a sign.  Again - not our responsibility to play detective; their responsibility to be honest human beings.  

There were many times when I gave my GXH the benefit of the doubt, and times when I figured we were just going through a rough patch that we would eventually have the chance to work through.  No one wants to be the one who blows up their family for what seems like a difficult season in their marriage.  

I'd also like to acknowledge what you wrote about how tricky it is to decide how much to share with family and friends, especially if your kids are young.  I've been quite open about the heartbreak of being a straight spouse, but not many of my friends have heard about the fact that gaslighting and lying and calculated deception designed to undercut my own inner compass counts as emotional abuse.  I've been hurt much, much deeper than I could even begin to explain to most people. 

It's a mindf%ck for sure! It really truly messes with your head.

     Thread Starter
 

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